THE NEW WORKOUT THAT COMES FROM THE UK nd targets legs and core strength.

THE NEW WORKOUT THAT COMES FROM THE UK nd targets legs and core strength. Together with balance and a flexible pelvic girdle, you will also gain the perfect posture and a strong back.

EQUICISE is a unique combination of technical development and equestrian fitness for fitness enthusiasts and horse riders alike.  It is a combination of specifically designed fitness classes which incorporates Pilates and Yoga, as well as horse riding sessions on dressage simulators.

It is divided into three specific sets of exercises that target different needs:  EQUIFIT emphasizes traditional Pilates methods of opening up the hip flexors, working the spine in flexion and extension, and lengthening the whole body. Clients leave feeling elongated, aligned and stronger with every class. EQUIPRO is a high-intensity full body workout, burning fat, creating long lean lines, building your fitness and working up a sweat – this is a fantastic cardiovascular Pilates inspired workout.  This class provides dynamic exercise to improve strength and stamina and tighten your core whilst increasing your energy levels and sense of wellbeing. EQUIFORM focuses on the correct set-up. It allows a deeper understanding of posture and balance. EquiPods provide a secure base to practice advanced control and coordination skills with particular emphasis on the core.